How Individual Counseling Therapy Will Help You and Your Partner

Make Sure You Consider Counseling in Your Relationship

If your relationship has hit a rough patch, and it is taking a toll on your emotions and well-being, individual counseling therapy can help you and your partner save the relationship and improve your life. During individual therapy, you and your partner will work with a therapist one-on-one to discuss your relationship and improve communication. Through this type of therapy, you can work on improving communication, increasing trust, repairing damage, and growing closeness and intimacy.

Here are what you can expect from counseling therapy:

You will learn how to build trust, and build closeness and intimacy.

Communication problems can affect a couple’s relationship. Most couples find themselves in situations where one partner keeps secrets from the other partner, doesn’t tell the truth, and communicates in a cold and negative manner. This type of problem in a relationship can cause the relationship to suffer. You can work through these problems through individual counseling. The therapist will help you and your partner understand what is happening and why it is happening, and give you tools to help you repair the damage and help you become closer and more intimate.

You will learn how to work on your relationship problems.

While individual counseling is done in a one-on-one setting, it is still group therapy. This type of therapy is beneficial because it gives you an opportunity to discuss relationship problems with your therapist. You can discuss things that bother you and hurt your relationship, and discuss how you are dealing with them. It is an excellent opportunity to strengthen your ability to communicate and resolve issues.

Do you want to save your relationship? If yes, Sally Leboy Individual and Couple's Counselor is here to help. We are one of the dependable mental health clinics in San Diego, CA. We offer quality individual counseling therapy and other mental health treatments. If you need our help, don’t hesitate to contact us at (619) 345-3797 now!