The Types of Therapies Our Family Counselor Provides

Family Counselor in San Diego CAFamily therapy is used when dealing with couples or families. It emphasizes relationships between the members of the family as an important factor in their psychological health. And as such, this type of service focuses on family problems seen in relation to family interactions. Sally Leboy Individual and Couple's Counselor is an expert who can offer you different types of therapy options. Stay on this page to learn more about what our family counselor in San Diego, CA has to share with you.

If you encounter any of the issues listed below, it is important you seek help from a family counselor immediately.

  • Changes in family life and the relationships between the members of the family

  • Mental health problems and struggles

  • Parenting problems

  • Work stress

  • Anorexia, bulimia, and other eating disorders

  • Emotional abuse or violence

  • Self-harm

  • Alcohol, drug, and other substance misuses

Now that you know when to turn to a family counselor, lets us take a look at the different therapies available for you. There are four therapies most often utilized by professionals. They are:

  • Supportive therapy – This therapy is used to help people express their feelings regarding an issue that is affecting all of the members of their family. It provides a safe and open environment in which everyone can express how they feel.

  • Cognitive-behavioral therapy (CBT) – This therapy is used to help people change the way they think or behave to reduce or get rid of a specific problem. The family counselor you are visiting might assign each member of the family with some extra homework.

  • Psychodynamic ideas used in the therapy – This method tends to look more into the individual’s own unconscious minds. It helps reduce problems by uncovering the underlying issues.

  • Systematic therapy – This service puts an emphasis on the entire family’s feelings. It helps to identify the problems within the family dynamics and the ideas and behavioral patterns of the entire family to uncover what may be wrong with the family in general.

Call (619) 345-3797 and Reach the Top Skilled Family Counselor in San Diego, CA!

These are just 4 of the most common techniques our therapists in San Diego, CA use to help families who wish to transform their toxic home environment into a positive and fulfilling one. If you are interested in learning more, please contact Sally Leboy Individual and Couple's Counselor at (619) 345-3797. Our counselor expects to hear from you soon.